Let me support you!

HELP YOU EXHALE, REST AND REVIVE

  • newborn care while you rest

  • light meal prep

  • light housework including baby laundry, washing pumps/bottles 

  • a trusted person to stay with your baby during self-care opportunities/outings and appointments 

  • promoting and enjoying outdoor time/walks together or with baby while you rest

NEWBORN AND PARENT EDUCATION

  • education on newborn care 

  • education on typical developmental progression

  • suggested activities you can do with your baby to promote development

  • education on newborn cues and behavior 

  • breastfeeding support and education

  • bottle feeding support and education

  • information on sleep and ways to maximize your and baby’s sleep 

  • recommendations on newborn/infant products and equipment 

  • baby wearing

EMOTIONAL SUPPORT

  • support for changing family dynamics with partners and family units including siblings and grandparents 

  • emotional and mental health support/resources 

  • a listening ear/company

HOME ORGANIZATION

  • cleaning up baby spaces

  • organizing/simplifying environment

  • general tidying up to create a calming space 

COST

Rates to be discussed based on scope of services

Bundled packages available upon request based on time duration
(weeks or months) and/or scheduled weekly hours

Payment frequency and method can be discussed and agreed upon

Please contact me so we can discuss a postpartum doula plan that works for you!